You have probably heard that what you eat is important for your dental health. You know that you shouldn’t eat a lot of sweets and that they are bad for your dental health. However, what you may not be aware that of is that there are certain foods that actually help to clean your teeth while you eat them.
If the thought of getting a good clean while you are eating something delicious or healthy appeals to you then you need to start including more of the foods that will be mentioned here in your diet. Here is a look at some of the foods that will clean your teeth while you eat.
Eat More Apples
While there is no substitute for a good cleaning at your dentist, eating apples can help to clean your teeth. Eating apples not only cleans your teeth but can help fight off bad breath as well. Apples are rich in fiber and this can help to clean your teeth while you are eating.
They act in the same way that a toothbrush does by scrubbing away plaque and removing any food that may be lodged on the teeth.
Apples are very acidic and this can help rid the mouth of any bacteria that can cause bad breath. To get maximum cleaning benefits from an apple do not peel it. The skin is where all of the healthy fibers are for cleaning your gums and teeth.
Load Up On Carrots
Carrots are full of a lot of healthy fiber that can clean your teeth and scrub away plaque. Carrots will also stimulate the production of saliva in your mouth which helps to clean your teeth. Carrots contain a lot of B vitamins which help to fight off gingivitis.
In addition to helping to clean your teeth carrot is loaded with a lot of vitamins and minerals that are good for the eyes, hair, and skin. When you choose to eat more carrots you will reap the benefits in more than one way.
Leafy Green Vegetables
Eating lots of leafy green vegetables such as spinach and kale that are filled with fiber and low in calories is also a good way to clean your teeth. The fiber content in green leafy vegetables acts much in the same way that the fiber in apples and carrots does.
When you eat green leafy vegetables the fiber scrubs away at any food debris that may be on your teeth. It also helps to keep scrub away plaque. Leafy green vegetables are loaded with vitamins and minerals. This will help to strengthen your teeth while you’re getting them clean.
Eat Your Way to Healthy Teeth
Now that you know all the benefits that you can gain by eating these three foods, it is time to start incorporating them into your diet as much as possible. Ensuring that you keep your teeth healthy in between dental visits is extremely important.
In addition to flossing and brushing eating the right foods can help to strengthen your teeth and clean them as well.