Everyone knows that exercising is essential to keep healthy. For many people, exercising regularly is something they do to keep themselves in shape and ensure their body looks its best. The CDC recommends that adults exercise for at least 150 minutes each week. This 150 minutes of physical activity can be spread into shorter weekly exercise sessions. The CDC advises that this physical activity should be broken down into a combination of moderate-intensity exercise and muscle-strengthening activity. These exercise sessions aim to improve your health, manage weight, and reduce your risk of developing serious illnesses like heart disease. Reducing your risk of developing severe conditions that could impact your quality of life and health severely is essential. But many more benefits can also be gained by being physically active. Here are just a few of the additional ways that regular exercise can improve your life:
Improve Your Eye Health
Did you know that regular exercise is good for eye health? This fact comes as a big surprise to many people and is another positive outcome that can be enjoyed by people who exercise regularly. Following the CDC guidelines and participating in 150 minutes of physical activity each week helps reduce intraocular pressure in the eyes. Exercising helps lower the pressure in the eye and improve blood flow. This combination reduces the risk of developing many eye conditions, including glaucoma and cataracts.
Reduce Your Stress Levels
Many people report feeling stressed, and stress and its related conditions can take a severe toll on a person’s physical and mental well-being. From working in a high-pressured job to dealing with the ups and downs of everyday life, there are many reasons that you may feel stressed out. For many people, exercise can provide a much-needed release from feeling stressed. Being physically active changes your mindset and helps to boost your mood. This is because when you exercise, feel-good hormones are released. These endorphins leave you feeling great, and the time taken out of your day to exercise provides you with a much-needed break from your daily tasks, which allows you to clear your mind. So, exercising helps to protect both the body and the mind in the battle against feelings of stress.
Improve Your Posture
Your posture may not be something that you have thought about too much in the past, but once you notice it, you may be keen to start working on improving it. This is because many people slouch without even noticing that they are doing it, and this can cause long-term issues. Poor posture can result in back pain and stiffness, and the longer you ignore poor posture, the harder it can be to correct it. Taking part in exercises that help to build your core and strengthen your back muscles is an excellent way to improve posture. The plank is an excellent exercise that builds core strength, while yoga and pilates can deliver impressive results that help to improve your posture while also boosting your well-being.