If you find it challenging to stay focused at work, don’t worry, this is a common problem. Whether you work from home or in a busy environment, there are always going to be distractions. In order to boost your productivity, however, you need to find the techniques that work for you. You may need to reconsider your work schedule, a few lifestyle changes, and relaxation techniques to wind down when you need to. Here are five ways to improve your concentration at work.

Find out when you are most productive

Try to figure out your most productive time of day whether it’s in the morning, after lunch, or later in the evening. This way you can organize more important or complex tasks for this time. You should then be able to get more done. If your timetable isn’t flexible, you should prioritize tasks according to urgency and relevance. Aim to complete urgent tasks first where possible. It could help to put your tasks in order at the beginning of every day or the day before. Find the best method that works for you.

Try meditation for concentration

Meditation is a technique used to help improve your concentration skills. If you are new to it you could try this guided meditation for concentration. Listen to the instructions and clear your mind of cluttering thoughts. This will enable you to focus. The great thing about meditation is that you can practice it anytime and anywhere and you hardly need any tools to do it.

Improve your exercise and sleep routine

If you’re feeling fatigued it will be much harder to concentrate at work. This is why it’s important to prioritize getting a good night’s sleep and plenty of exercise. These two things go hand in hand and a proper routine will help to boost your energy levels. The more energy you bring to work the more productive you will be. Sleep and exercise will also both help to improve your mood.

Schedule regular breaks

It’s important to take regular breaks to disconnect for a short while. It’s a good idea to plan these into your schedule, however, as this will help you stay on track. Plan breaks after completing certain tasks so that you can take a moment to breathe and reboot, rather than stressing about what you’re working on. You could try using one of the best calendar apps to help you organize your schedule.

Get to the root of the problem

There could be a number of underlying causes for your lack of concentration at work. These may include pressures from your family life. It could also be possible that your eyesight or hearing are affecting your concentration. If you feel this is the case you could book an eye test or hearing exam. This will help you get to the root of the problem and you can then look for a suitable solution. Try out different techniques to help you concentrate and find the best one for you.