Have you ever wondered why the smallest pleasures in life have such a positive impact on us? Little things like a beautiful sunny day, riding in the car with the windows down or even a smile from a stranger. We all feel happier when the weather is sunny and gorgeous and sometimes the most calming place to be is sitting on the beach listening to the sounds of the waves crashing on the beach. 

Watch the video below as TJ explains the reasons why sunshine makes us feel so happy. It not only gives us a boost of serotonin, elevating our mood but even boosts our immune system, helping us live longer and happier lives. 

Where is your happy place and what little pleasure in life makes you the happiest?