We all struggle with our mental health at some point in our lives. If you’re going through a stressful time at work or a difficult life event like losing a loved one, it can take its toll. Finding ways to look after your mental health on a daily basis can help you get through these difficult periods.
However, identifying risk factors for mental health problems can help you avoid issues in the first place. There are certain things that make some people more prone to problems like depression and anxiety than others, and you need to be aware of them. These are some of the most common risk factors for mental health problems.
A History Of Mental Illness In The Family
There’s a reason why many mental health problems are referred to as ‘genetic’. We often see clusters of mental illness within families, particularly when there is more than one generation affected. A family history of depression or anxiety can predispose you to develop similar conditions yourself, so it’s good practice to learn about the warning signs at an early age. Early detection can be vital in managing mental health problems before they get out of control.
Substance Abuse
Heavy alcohol or drug use can be an early indicator of mental health problems. It’s not just the typical ‘highs’ that people seek out that can cause issues, but also substances like cannabis and cocaine which are often used to self-medicate. When people are struggling with their mental health, they often find themselves moving into drug abuse instead of occasional use. Withdrawal symptoms from drug abuse can trigger depressive episodes for some people, so it’s often an extremely dangerous cycle. If you find yourself abusing drugs or alcohol, it’s vital that you seek medical advice straight away.
Chronic Medical Conditions
Along with mental illness, there are a number of medical conditions that can contribute to the development of depression and anxiety. A condition like thyroid disease or diabetes increases your risk for developing a mental health issue by around 2 to 3 times, while heart problems, cancers, and other chronic illnesses all increase risk too. If you have a family history of mental illness and are diagnosed with a chronic condition, you should be extra vigilant about your mental health.
Traumatic Experiences
Whether you’ve been involved in a traumatic event like the death of a loved one or some other terrible experience, it can be enough to make mental illness more likely. It’s not limited to these conditions either; people who have experienced traumatic events like war and natural disasters are often at greater risk for developing PTSD. Some studies also show that people who experience sexual abuse in their youth are more likely to suffer from mental health conditions like anxiety, depression, and eating disorders. If you have been through traumatic events in your life, it’s likely that these will cause some mental health problems so you should seek counseling.
Understanding these risk factors for mental health problems is crucial for dealing with common stressors and protecting your long-term emotional wellbeing.