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Like it? Share it! Twitter Pinterest Facebook LinkedIn Email That old adage that “your health is your wealth” has never been more true than in 2021, particularly throughout the pandemic. Therefore, it is more important than ever before to ensure you are looking after your mind and body during these difficult times.  With so much […]

You would agree that working from home is very beneficial to yourself—if you run a business—and whoever you are working for (if you are employed). But, what if I told you that working from home has its physical, mental, and social challenges? Photo Source Whether you work in a comfy office space fitted with all […]

Although we are all capable of taking care of ourselves, we can all attain and maintain better health with the help of experts. Seeking advice from a doctor or speaking to a lawyer to help with an accident claim are small yet effective steps to aid better health and recovery from mental or physical issues.  […]

People often get mad when a diet that they are committed to doesn’t provide the results that they hoped for. That’s understandable but it’s important to think about why your diet isn’t delivering the goods. Here are some of the possibilities that you absolutely need to explore here.  Photo Source Too Many Cheat Days When […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source For many of us, going to the gym isn’t just something that we do to stay fit: it’s an event in itself. There’s nothing quite like rocking up to your local sports club with a bag full of goodies to help make the experience […]

With the year still in its beginning stages, it’s not too late to be more intentional about your health. And no one is talking about those usual health resolutions everyone makes at the turn of the new year only to abandon them later. The aim here is to set and achieve health goals and take […]

Photo Source A healthy mind and body go hand in hand, so any kind of exercise you do will have a positive effect on you both physically and mentally. This means that regardless of your starting fitness level, budget, or time restrictions, fitting even short amounts of any exercise at all into your week is […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source Let’s face one fact before you get on with the crux of this article. Exercise is good for you! This won’t come as a surprise to you, but if you needed a reminder, know that exercise… … is good for combatting stress. … can […]

Photo Source Imagine if getting the body you want didn’t require years of willpower, determination and just gritting your teeth.  It seems impossible, right?  Well, actually, that’s the way that people with incredible bodies do things. They’re not laboring endlessly in a desperate attempt to achieve the perfect form. They’re not watching YouTube motivational videos […]

If you want to make sure that your flexibility doesn’t become a problem for you in your later years, it certainly makes a lot of sense to work on it today. It’s something that more of us should be doing, so if you’ve been overlooking it for a while, maybe now is the time to […]

Photo Source Just showing up to the gym and doing a workout is better than staying at home, sitting on the couch, eating Doritos. However, if you want to get the most out of your hour-long training session, you need to go prepared.  In this post, we look at what it takes to thrive in […]

Sticking to your fitness goals is quite a challenging task. You have all the best intentions at the beginning of the new year. From losing fat to consuming sufficient nutrition, you enter the resolution very firmly. But, let us be honest, it is very easy to make fitness resolutions but hard to stick to them. […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Well, it is that time of year again, putting away the holiday decorations and gearing up for New Year’s Eve traditions. However, 2020 has been a tough year mentally, physically, and emotionally. After being at home for work, school, and play, we are ready for change. […]

Maintaining your energy is a hack for improving your quality of life. Low energy can cause a low mood, loss of motivation, and result in poor health. Therefore, it is essential to know how to boost your energy if it is low. Furthermore, it is good to know how to maintain your energy.  This guide […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Hate sports? Well, you might think you do but how do you know you hate all sports if you have only tried a handful? You never know; there might be the perfect one waiting for you ~ it’s just that you haven’t discovered it and tried […]

The Body Shop of A Healthy Body is an innovative blog that provides information on how to maintain a healthy body and is written for a health blog; it includes information on how to improve your overall health, providing tips and advice on everything from nutrition to exercise, and how to help you reach your […]

In this day and age, more and more people attach importance to fitness and healthy nutrition. It is precisely for this reason that more women and men do weight training or endurance sports. The point is to get a beautiful body shape and to feel good in your own body. But many ask themselves: Which […]

When you are trying to ensure you make the most of 2022 and get the new year off to the best possible start, you need to consider how you’re going to improve this process in the future. There are so many factors that you need to keep in mind when you’re looking to get things […]

Many people are not aware of the benefits of a healthier lifestyle. Adopting a new healthy lifestyle can provide many benefits, such as improved health, increased productivity, and enhanced physical and mental health. It can be challenging to change your habits, but it is possible to start a lifestyle that will help you live a […]

Photo Source Working hard to get the body you want is something that most people don’t feel they have the time to do. The fact is that if we want to be fitter and healthier, the solution is nothing to do with shortcuts or quick fixes; it’s about making sure that we have the proper […]

Photo Source We all like to focus on our health and wellbeing. But when we talk about these subjects, we generally tend to focus on areas such as diet, exercise, and facial beauty routines. These are all important, but it can mean particular areas of our body are left more neglected. Our feet tend to […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source Whether you are reading a newspaper, watching the television, or scrolling through your Facebook feed, you are sure to come across somebody or something that is pointing out ways that you should be looking at improving your health this year. While it’s obvious that […]

Photo Source We all need to take good care of ourselves. This is an absolute basic. We rely entirely on our bodies and our minds for a happy, healthy existence that will hopefully last years to come. But all too many of us neglect either one or both of these aspects of ourselves. This is […]

Getting older is a sad fact of life and it is something which we can’t avoid no matter how much we might want to. If you are looking for a way to stab on track in life and make the most of your days over 50, we’ve got some simple life hacks to make you […]