Missi Rose's Views

Are you constantly fidgeting around or wincing in pain because of discomfort in your legs? Whether it’s your upper or lower leg, you just seem to have constant pain or issues that are driving you mad. It makes it hard for you to sleep at night, and it’s also challenging to do some of your […]

Photo Source Now, more than ever, we place our bodies under scrutiny. There are countless reasons for this. While the majority of us have always wanted to appear attractive to others and look and feel a certain way, the media and social media have made this even more poignant in our day-to-day lives. We’re constantly […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Mental health should be a priority all the time, but for many of us, this is an issue that has come to the fore during lockdown. With scary news headlines circulating and a sense of uncertainty looming, it can be difficult to stay positive and upbeat. […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email No matter how to fit or experienced you are, anyone of us can be injured while working out. Whether you’ve pulled a muscle or done some more serious damage, it can be frustrating to get hurt doing something that is meant to be good for you. […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Looking back, it’s hard to believe how much our day to day lives have changed in the wake of the COVID-19 pandemic and subsequent lockdown. We’re a few weeks into our nationwide lockdown and it’s safe to say that some of us are coping better than […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source There are a lot of stressors that come into our lives. We have a lot of daily stressors that we can not avoid such as traffic, noise, heat, etc. When we continue dealing with a stressor for a really long time, it tends to […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email We all want to have an easy life where we want to live life to the fullest. Being able to live your life well where we don’t always have to eat the healthiest while avoiding going to the gym every day. Photo Source Unfortunately, in our […]

If you’ve not felt a bit unsettled or not like yourself over the last couple of years, please know that you’re not alone. The global pandemic has had a lasting impact on mental health, and has changed the way many people live their lives. Throw in the cost of living crisis, climate change and other […]

There is no denying that these last twelve months have been worrying. Who would have thought we would go through anything on the scale of this global pandemic we have experienced. Lockdowns, working from home, school closing, and children staging indoors. Not being able to hug our loved ones or socialize with our friends. It […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email There has been a growing trend of body acceptance and positivity that has been sweeping through the online world, but a lot of women have still not heard the gospel of self-love that can help them build confidence and be proud of getting out there. Here, […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email EYE HEALTH  Photo Source What color is the sky? What about the grass? Do you think the ocean is blue? Or is it clear, simply reflecting the sky? The answer is that none of them have any color at all. In reality, atoms are colorless. Frequencies […]

Sometimes women can be their own worst enemy when it comes to confidence, how they feel mentally and also working towards their dreams and goals. Scarily, it can be the opinion you have on yourself and your self-image that can often be the thing that you holds you back. No matter how confident you portray […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source Every single day when you wake up, you are faced with a similar issue. Whether it’s your mental or physical health, something is holding you back from carrying on as usual with your day to day life. If you want to get serious about […]

Cancer is still the leading cause of illness in the Western world. Statistics in many countries show that one in three people will develop cancer during their lifetime. But there are things that we can do to minimize the risks. Not all cancer is based on our lifestyles. Some cancers can be hereditary, other cancers […]

If you have a physically demanding job, it’s important to take care of your body. You need to make sure that you are getting enough rest and exercise, and that you are eating the right foods. In this blog post, we will discuss some tips for looking after your body if you have a physically […]

Whether you’re an athlete or just a fitness enthusiast, your ankle is a critical joint that will feel the strain of your exercises. Be it jogging or weightlifting, you need your ankles for balancing. Ankle pain can hamper your mobility, and you may not be able to go as hard as you want to. From […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Finding the best-fitting shoe among the many choices at your local running store isn’t easy. You need to make sure that you leave with shoes that fit properly from heel to toe, and that feels comfortable with your regular running stride whether you run for fun […]

Photo Source For months we’ve been restricted in where we can go and who we can meet up with. It isn’t a prison, but sometimes it can feel that way. With canceled events and holidays and reduced social interaction, it can be difficult to maintain our health and wellness routines and instead fall into unhealthy […]

“Good health is not something that can be bought. However, it can be considered as a precious savings account”- Anne Wilson. One thing the Covid-19 pandemic has taught everyone that the one who is healthy both from the inside and outside is the one who’ll survive. And that is the only thing people took really […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Rome, my friend, was not built in a day. You have to have this attack in your mind for everything you are trying to “build”. From your job to your body and your health. Being healthy will not only help your body but your mind too. […]

There is nothing better than feeling good. When you feel good, your confidence is high, things seem to flow better, and you are far more likely to accept those invites to nights out. However, in this day and age, our mental well-being is suffering. Many people suffer from anxiety and depression and feel as if […]

Photo Source In life, by and large, everyone finds themselves in the position of wanting to make a real change — at least from time to time. Whether it’s with regards to that New Year’s Resolution to finally hit your weight or fitness goals, or whether it’s with regards to things like starting up a […]

Making the switch to a healthier lifestyle can seem daunting, but it doesn’t have to be! There are plenty of food sources that can help you live a healthier life. This blog post will discuss some of the best options for getting the nutrients your body needs. We’ll also provide some tips on making healthy […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email We might have passed New Year’s resolution season, that few weeks where everyone announces huge changes they want to make to their lives and talks about their big plans for the coming year. But that doesn’t mean that it’s too late to make changes to your […]