Missi Rose's Views

Our backs are very important for our health and wellbeing, so why do we neglect them so much? Many people are afraid that they will damage their back if they attempt to do anything with it but there are a lot of thighs that you can do to help improve your back health. Photo Source […]

When people want to get healthy, they often make plans for how things are going to change in the future. They think about what they want to change and promise that they will do it eventually, but you don’t have to wait if you want to start making positive changes. You can start right now, […]

70% of adults in the US say they are stressed or feel stressed each day. Stress can manifest itself in many different ways, and it is often referred to as the silent killer as stress can lead to further health problems that affect you physically. If you feel like stress is playing a big part […]

Having surgery is a big deal. No matter how minor the procedure, it is always a good idea to be aware of the potential complications that could arise afterward. This way, you can be prepared in the unlikely event that something does go wrong. Here are five complications you may experience after an operation. Photo […]

Photo Source Work-related anxiety can leave you feeling stressed and has many adverse effects like decreased productivity. Here are five ideas to de-stress your workweek. Get a Grip on Food After a hard day at work, the last thing you want to do is come and cook time-consuming meals. Fortunately, you can handle food more […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source Achieving a healthier lifestyle in a fast-paced world is easier said than done. It requires conscious effort, time, and awareness to set wellness targets and achieve them as well. However hard it may sound, doing that extra bit for staying healthy can help you […]

Photo Source Women’s health, especially in old age, can be quite a maze as this gender is more affected by certain medical conditions than men. The usual reason given is the impact of hormones in the female’s body. And with 15.6% of females aged eighteen and above with their health ranging from fair to poor, […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Hearing loss is inconveniencing, saying the least. This is why hearing aids are invaluable, and you should take the best possible care of them if you want to keep hearing the world buzz. These gadgets are incredibly delicate, and maintenance requires an informed approach. Photo Source […]

Photo Source Sleep is essential for a healthy and balanced life, yet many of us struggle to get enough quality sleep. Poor sleeping habits can leave you exhausted, stressed, and unable to focus, leading to various physical and mental health problems. Fortunately, you can take some easy steps to improve the quality of your sleep, […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email If you’re thinking of starting a vegan lifestyle but you’re unsure where to begin then don’t worry, you have definitely come to the right place. Whether you’ve been thinking about it for years or becoming vegan has recently become important to you, you need to be […]

Summer is a time for holidays, long days exploring, and long nights laughing with friends. While it can be fun and positive, it can also be overwhelming and for some (especially introverts) very stressful. So, to make sure you have the energy and inner peace to cope with a summer of excitement, read this article […]

If you’re paying attention, you’ll notice that your body is giving you signs of its needs and will tell you when something is wrong. However, if you’re not really sure of what could be happening, it can be hard to determine strange feelings as a warning. Generally, it’s a good idea to visit your doctor […]

Being pregnant is a joyous time in your life but it might also make you feel a bit anxious. There’s a lot to think about and do before the baby arrives and you’re likely feeling different these days. Photo Source What’s most important is that you stay well and feel your best during your pregnancy. […]

1 in 5 people will suffer from an anxiety disorder at some point. For many, the experience of anxiety can be overwhelming and debilitating. If you are one of these people, know that you are not alone. There are many strategies that can help you cope with and manage your anxiety. In this blog post, […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Photo Source Some days can be hit or miss – however, if we’re not taking care of our health the majority of the time, eventually, we will suffer. Taking care of your health and living a healthy, happy life is crucial, whether you have kids or […]

Having a bright, healthy smile is something many people want to achieve. Unfortunately, research suggests 61 percent of Americans would like to change something about their smile by improving the appearance of their teeth. Feeling dissatisfied with your teeth can impact many areas of your life. When you feel insecure about your smile, you are […]

Photo by VisionPic .net from Pexels Self-care is a trend that’s here to stay. A process in which you take care of yourself – to better your physical or mental health, it’s something that you should be practicing every day. And while there are more expensive forms of self-care such as the miradry procedure, not everyone can afford […]

Are you struggling with nasty headaches? These can have a huge impact on your health and may stop you from living your life free from issues. It could even be preventing you from accomplishing your professional or personal goals. So, let’s look at some of the causes of headaches and the best ways to deal […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Life is full of opportunities, and potential adventures just waiting to be explored. But if you struggle with chronically low energy levels, or otherwise have a hard time with motivating yourself, identifying the best path forward, or managing to get as much done as you’d like, […]

Photo Source Nobody expects their child to be diagnosed with a birth injury. You would’ve done everything perfectly during the pregnancy, but something could still go wrong during the birthing process. In many cases, that could be well outside of your control. You’ll still need to deal with the situation, however. Knowing the steps to […]

Photo Source Everyone knows that exercising is essential to keep healthy. For many people, exercising regularly is something they do to keep themselves in shape and ensure their body looks its best. The CDC recommends that adults exercise for at least 150 minutes each week. This 150 minutes of physical activity can be spread into […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Many people think that arthritis only affects older people but that isn’t the case. Even though it is more common as you get older, it can affect people of any age and it is a very difficult condition to live with. It causes a lot of […]

In light of Covid-19 more and more people have started to look more closely at their health. It’s important as an adult to make sure you are healthy and you keep your body working as well as it can in order to help your natural defenses and immune system. However, as well as looking after […]

Like it? Share it! Twitter Pinterest Facebook LinkedIn Email Lockdown is affecting us all and many people are worried about their health. Being stuck inside all of the time can potentially harm your physical and mental health in a lot of ways, and it’s important that you take steps to stay healthy. Most importantly, there […]