Are you always told that you’re extremely clumsy? Maybe you trip over things all the time, drop stuff that you’re carrying, and just generally get involved in mishaps. If you’ve always felt clumsy, you might just put it down to being part of your personality. You just assume that it’s always the way you’ve been, and you can’t do anything to change it.
Strangely, it might be more serious than that. Clumsiness is often a symptom of another problem. When you know what that problem is, you can find ways to deal with it, which could help ease your clumsiness. That’s right, there could be a time where you’re not actually clumsy anymore! So, what might be causing your excessive clumsiness?
Dyspraxia
This is the most common motor disease out there, affecting your brain and motor skills. People confuse it with dyslexia, but dyspraxia is more about your coordination. The key sign that you have this condition is if you are extremely clumsy and struggle with hand-eye coordination. So, if you always drop things or bang into objects, there’s every chance you have dyspraxia. Unfortunately, there’s no cure for it, but there are countless therapies and exercises you can do to improve the symptoms. In turn, this should make you less clumsy.
Hypotonia
Hypotonia is where the muscles in your body are extremely relaxed. This can lead to clumsiness as you can fall very frequently, usually because muscles that help you balance just aren’t firing as they should be. It’s mainly seen in young children, and you can get the facts here to learn more about how and why kids may suffer from it. While it isn’t as common in adults, you may still have it. Hypotonia is sometimes a symptom of other conditions, so your best bet is to see a doctor to be properly diagnosed. The ideal way of solving this issue is improving muscle tone, but you will need a special program to help you do this.
Dehydration
Yes, you read that correctly! Dehydration is a really common cause of clumsiness in thousands of individuals. Do you sometimes have really clumsy spells or feel a bit foggy and dizzy? The next time you do something clumsy, think about how much water you’ve drunk on that day. If you’ve barely hydrated at all, then dehydration could be the reason you keep falling or dropping things. When your body doesn’t have enough fluid, all hell breaks loose. Your brain stops functioning properly, which has a direct impact on your motor skills and coordination. It’s fairly easy to detect if dehydration is the cause of your clumsiness because you tend to be fine most of the time. However, now and then you don’t feel your best, and the clumsiness comes with headaches, dizziness, and a foggy brain.
Overall, you can actually solve your clumsy behavior. It’s simply a case of figuring out if your clumsiness is a symptom of another medical condition. If it is, you should find ways to handle the medical condition, sorting out your clumsiness in the process.