We live in a world with more information than we can ever consume. So why not make use of this information for our well-being? To stay alive and kick, one needs a healthy diet, and what’s better than incorporating health supplements into your diet. There are a lot of blogs available on the benefits of consuming health supplements.
The supplements market size in 2022 is valued at 48.4 billion, which means there are a lot of options for you to choose from. But none of them is as effective as what you can make at home yourself. Find a secret recipe to make it in this blog.
What Are Health Supplements?
A supplement may be obtained from seeds or fruits or made by extracting specific substances from fruits, vegetables, or dry fruits. Many plant-based products are derived from other plants such as leafy vegetables and grain crops like corn and wheat. A supplement provides essential nutrients to the body; however, you should consume it permanently or as an alternative to your regular diet.
Why Do You Need Health Supplements?
Using these supplements is important to maintain a healthy lifestyle and good health. It also makes you feel relaxed, energetic, focused, and revitalized and helps you lose weight. For instance, for people who need to meet their protein intake requirement of 0.8g per kilogram of body weight, it may not be possible to do so with their regular diet. Moreover, some supplements come with antioxidant formula and contain Vitamin E, Vitamin A, and Folic Acid that enhances your well-being.
How To Make Health Supplements At Home? Following are the recipes for homemade natural health supplements:
Supplement #1 – For overall Health And Strength
Ingredients – Oats (0.5 cup), Lentil (0.25 cups), Chia Seeds (0.25 cups), Flax Seed (0.33 cups), Pumpkin Seed (0.5 cups), Sunflower Seeds (0.33 cups), Almond (0.25 cups)
Procedure
- Oven-toast almonds at low heat for 4-5 min or pan roast on medium / high flame
- Roast oats, flax seeds, sunflower seeds, and pumpkin seeds separately without oil in a pan. Make sure it does not get burned. After roasting, let it come to room temperature.
- Mix all the nutritious ingredients in a blender jar and grind them until you get a fine powder.
- Store the powder in a container preferably, and use as required.
Supplement #2 – For Stamina And Well Being
Ingredients – Dry milk powder (3 cups), Oats (1 cup), and Almonds (1 cup)
Procedure
- Mix all the ingredients in a blender jar
- Blend them until you get fine powder
- Add ½ scoop of powder in yogurt along with fruit toppings and consume it
- Alternatively, transfer the powder to a container, store it in a refrigerator and use it as required
Wrap Up
Making health supplements at home is a good way to maintain your health. On top of that, you get full flexibility to choose your ingredients and your favorite flavor, which otherwise would not be possible with commercial supplements. And we never know what ingredients they are using.
You might have thought that it would be impossible to make health supplements at home, but now we are hoping you’d bet on it. Isn’t it?