Getting overwhelmed from time to time is completely normal. Sometimes you can feel like life is a steam roller and you’re not even able to catch your breath! But even though it’s part of the human condition to sometimes feel like you can’t handle things, the emotional effects of it can be long-term and devastating. 

And that’s where it’s a good idea to figure out how to deal with all these new emotions. They won’t last forever, but while you’re living with them, the healthiest thing you can do is develop some coping methods. Check out the ideas below to get started with developing some self-care habits that’ll go the furthest. 

Remove Yourself From the Situation

The first thing to do is walk away and take a breath. No matter where you are, no matter what’s going on, you can take a moment to step outside and calm yourself down. Whether you’re in the middle of a work meeting or you’re talking to a doctor about something, excusing yourself while the emotions bubble up is just fine. 

It gives you a space that’s safe away from anything else, and that’s great for allowing yourself to process what you’re feeling. And it’s never rude to just excuse yourself for a couple of minutes; work out what you’re experiencing, and then come back with a clearer head that you can form an action plan. 

Consider How Therapy Could Help

Therapy is always a beneficial tool to have on your side. It can be used in a variety of situations to address the way you’re feeling, especially if you feel that the trouble you’re experiencing is minor and not worth talking about! If it’s the straw that broke the camel’s back, it’s best to get that problem out in the open. 

You can see a therapist about any little thing you’re struggling with, whether it’s family or work stress. And once you’re in the therapy room, you can work to find a solution that truly suits you. Maybe EMDR Healing is a good fit for you? Or maybe a course in CBT will help prevent you from feeling overwhelmed in the future? 

Let People Know

It’s always best to let the people who love you know what’s going on in your life. When friends and family members (and even your partner) are able to really understand you, they’ll be able to offer more targeted support. They know what you’re going through, so they know what they can do to help out. 

Run errands for you here, take the kids for a couple of hours there – the right kind of practical support is born from being open about your struggles. It takes courage, of course, but it’s also the best way to help yourself. Let people in whenever you can and don’t be afraid, to be honest. 

If you’re feeling overwhelmed right now, for any reason, don’t feel guilty for needing some time and space to work it out.