Trying to get rid of that excess fat can be challenging. Although endless supplements and diet plans are proclaiming to give you excellent weight loss results in a short period, the truth is these are not always as effective. However, there are straightforward ways you can lose weight without subscribing to weight loss shams. Would you like to lose weight more naturally and with methods backed by science? Then you should consider incorporating these habits into your everyday routine.

Drink more water

According to scientists, drinking water is an effective way to lose weight. They advise drinking a glass of water before meals to reduce the calorie intake. It is also recommended to drink about 0.5 liters of water an hour after a meal. This increases the rate at which you burn the calories you have consumed by 24-30%. Water is also an excellent substitute for fizzy beverages that contain high amounts of calories and sugar.

Eat mindfully

When trying to lose weight, you should pay close attention to what, when, where, and how you eat. For many households, the norm at dinnertime is to eat in front of the TV. Many busy people have their meals during car rides or at their working desks. These are all indicators of unmindful eating and also cause weight gain. Practice mindful eating by sitting down in front of a table to eat, avoid distractions while eating, and eat slowly. Also, be aware of the times you eat as late-night snacking, for example, is a big culprit of weight gain. You can also keep track, through a food journal or an online food tracker, of what you eat and the times you eat to help you stay committed to eating mindfully. According to a study, consistently tracking what you consume creates a positive correlation to losing weight.

Fast intermittently

Intermittent fasting (IF) is an eating pattern that involves abstaining from food at certain times and consuming food in bits during the day. According to scientists, sticking to this eating pattern for about 24 weeks is an effective and safe way of losing weight. You can choose an alternative fasting plan where you fast any other day and eat on non-fasting days. Or, you can choose a 5:2 plan where you fast for two days during the week.

Get a good night’s sleep

The average individual is required to have a maximum of eight hours of sleep. According to scientists, gaining less than six hours of sleep can increase your chances of obesity. This is because insufficient sleep can cause the body to turn calories into energy which is called metabolism. As this energy is not used, it is stored in the body as fat. Poor quality sleep also causes the body to produce large quantities of insulin and cortisol, increasing the amount of fat stored in the body. So, rather interestingly, if you want to lose some weight, you would have to sleep some more!

Although you can pay a professional for their body sculpting services with fast and amazing results, with these natural and practical tips, you can also lose weight and rock the body you have always wanted. Why not start trying these tips today?