You might think that you take pretty good care of yourself. However, when you really sit back and take a look, do you do this often enough?

It’s easy to jump into looking after your mental and physical self when you’re feeling overwhelmed or stressed. It may even be when you see a physical change to your body such as Androgenic Alopecia or coming out in spots. But, unless you are regularly making time to look after yourself it is easy to find yourself feeling run down and out of sorts. 

This is why self-care is such an important element of your life and one that you need to make a conscious effort to incorporate into your regular day-to-day lifestyle. In 21st-century life, it can be an adjustment changing your mindset from needing to be on the go and 24/7 and not having a single moment for yourself. However, with your life being so busy it is actually more important than ever to be kind and make your own self-care a priority. 

Self Care Is Personal 

When it comes to looking after yourself there is no set way. It is such a personal and highly individual practice. No one can tell you exactly how to do it, when, or for how long. 

However, you can be told that it is something that you should be looking to do for yourself each day. 

Although there is no set answer, here are a couple of ideas on ways to bring some self-care into your life, reduce your stress, increase your happiness and boost your overall health. 

Get Outside

Stepping out of your house is a great and easy way to improve both your physical and mental health at the same time. When you go outside you benefit in so many ways. The rays from the sunshine will top up your vitamin D levels, the fresh air will work to reduce stress and ignite positive signals being sent from your brain. 

Once outside you can choose how you want it to benefit you. Even just sitting outside and listening to your surroundings can create peace, tranquility, and a quiet moment for you to just be. You may choose to go for a walk, not only can you gain from the peace but you are then also taking an additional step in improving your physical health. 

Learn To Breathe

Yes, you breathe every day, however when you spending time learning breathing techniques and how to breathe properly you will find that there are additional benefits other than keeping you alive. 

Breathing techniques allow you a moment to really focus on yourself. You are taking some time to really engage with your core, re-oxygen the body, center yourself, and really just take yourself away from your normal busy life and think. Not only are you able to get all of that instantly but, breathing is a great way to manage your emotions and other feelings you may have such as anxiety, stress, or depression.