Many different forms of stress depending on your lifestyle, you will see as normal. If you’re an athlete, all you’re doing is training day in and day out. You’re pushing your body to the limit, you’re in pain and getting injured. But, to you, it’s just a normal way of life. If you’re in the army, slogging up hills wearing a backpack, carrying a rifle and jogging many miles is just another day at the office. If you work in construction, your body is being stressed and tested in short but sometimes very stressful bouts. All of these types of lifestyles are painful but when we’re young we don’t think much of it. Nonetheless, what happens when you try to return to a ‘normal’ life?
Chronic pain recovery
As an athlete, you will be accustomed to pushing your body to the limit and sometimes beyond. You may not realize it now, but you could have developed a chronic pain condition. Ask yourself, if you had one particular type of injury occurring over and over? Did you get injured in one particular spot on your body, multiple times? If you have chronic pain then you need to do something about it before it gets worse. Having chronic pain can be debilitating, not allowing you to work how you wish to. Speak with a Myofascial Pain therapist and see what kind of muscle-releasing techniques they can use on your body. Contact a chiropractor to see if the cause of your pain is bone misalignment. You must definitely inform your doctor of your chronic condition to see what kind of equipment they can give, such as a knee brace or compression bandages.
Life after service
Serving in the armed forces is incredibly unique in terms of the kind of stresses and strains you put your body through. Not many people know it but, contemporary armies demand an Olympic athlete style of fitness from their troops. So the training you go through is incredibly intense and kept at a high level all throughout your career. This will take its toll and you’ll begin to feel stressed mentally and physically. However, it’s the readjustment to normal life that comes as the biggest challenge. If you need help on how to find an apartment, using your skills to find a suitable job or just help with understanding how to pay bills, use the peace model that is taught by the company. They have outreach programs all around the world, in 40 countries. They have professional advisors that will inform you of the best options for just about everything as the change in lifestyle is so drastic.
Catching it promptly
If you work in a physically demanding profession such as construction, you need to catch any health issues promptly. The type of healthcare you should seek is biomechanical. You will be put in touch with physicians, massage therapists, injury recovery specialists, physiotherapists, and chiropractors. All of these services can be rolled into one healthcare plan if you wish to create your own.
Life after a painful lifestyle will be more of the same if you don’t plan for it. You can return to a normal life but for the first few years out of your job, you’ll need a readjustment period.