Many people think that arthritis only affects older people but that isn’t the case. Even though it is more common as you get older, it can affect people of any age and it is a very difficult condition to live with. It causes a lot of pain and it makes it hard to carry out the simplest daily tasks. It’s important that you find ways to manage the pain caused by arthritis so it does not affect your quality of life, but this often means taking strong painkillers. Some people do not like the idea of taking strong painkillers that can cause drowsiness, but the good news is, there are a lot of natural alternatives. If you are struggling to deal with joint pain and you want some alternatives to painkillers, here are some great things that you can try.
DMSO
DMSO or dimethyl sulfoxide is an incredibly effective treatment for pain caused by inflammation. Many people have heard of it, but they wonder what DMSO is used for and whether it can help them to find relief from their arthritis. The short answer is, yes it can. DMSO comes in many forms, like pills or creams, and it has been shown to reduce inflammation in a big way, and that reduces the pain caused by the rubbing of your joints. DMSO is often prescribed by doctors to people that are suffering from arthritis or other chronic pain issues.
CBD
CBD is another very popular treatment for pain, and it’s often much better than taking strong painkillers because it doesn’t have the same side effects. Just like DMSO, CBD has been shown to have anti-inflammatory properties, and it also blocks pain signals being sent to the brain. It’s particularly effective if you find it difficult to sleep as a result of pain. You can get CBD in many forms, like oils, balms, and even gummies.
Exercise
A lot of people assume that exercise is bad for you if you have arthritis but that isn’t actually the case. If you are not very active, your joints will seize up even more and your arthritis pain may get a lot worse. But if you exercise regularly, it will help to keep your joints moving and improve flexibility. However, you need to be careful that you don’t put excess stress on your joints by engaging in high-intensity activity. As long as you stick to low impact activities, like swimming or walking, you should notice a difference.
Hot And Cold Therapy
Hot and cold therapy is a very simple way to relieve arthritis pain. Taking a hot bath or shower in the mornings can help to ease stiffness in your joints, and improve flexibility throughout the day. Cold therapy is effective as well because it helps to reduce inflammation in the joints. Cold showers are good for relieving pain and they have a lot of other health benefits as well so, even though they might not be pleasant, you should try it in the mornings.
These are all effective ways to reduce the pain from arthritis without taking painkillers.