Imagine being dogged by pain every single minute of every day. For some chronic pain sufferers, that is exactly what their life is like. Fortunately, there are strategies they can use to minimize pain, even when it is a chronic condition. A topic you can read more about in the post below.
Do find a treatment that works
The good news is that there is a vast amount of options to choose from when it comes to treatment. The bad news is that because of this, finding the one that works best for you can be complicated, especially if you have to keep coming off of one to go on another.
However, there are two routes in general that you may wish to explore. The first of these is opting for prescription medication given to you by your doctor or specialist. These usually take the form of painkillers, but in some cases, as you can see from the article at webmd.com, SSRIs can also be prescribed in pain management.
Sometimes a type of meditation known as benzodiazepine will be prescribed. However, it is essential to consider the possible side effects of taking these before you begin. The reason being that they can cause addiction, something that people in chronic pain can be particularly susceptible to.
Then there is the other route, which involves taking more natural supplements to manage chronic pain. There is a vast range of these to choose from as well, with Glucosamine and Chondroitin being particularly popular.
Additionally, many people are also turning to CBD oil to help them with chronic pain management too. Of course, you must pick the right kind of CBD oil for maximum efficiency, something that, according to Shape.com, it is the full-spectrum variety. The reason is that it will include as many of the beneficial cannabis as for pain relief as possible.
However, whether you are taking prescribed medications or supplements, there is always the risk of interactions. Therefore be sure to let your doctor know about every type of treatment you are engaged in.
Do write a pain journal
Next, when managing chronic pain, it can be incredibly helpful to keep a pain journal. An example of which you can find at everydayhealth.com. This is for several reasons. The first is that it can help you to identify the triggers of your pain. Something that means you can consciously benign to minimize these.
Additionally, when keeping a pain journal, you also get to see that rather than being at 100% all the time, the pain ebbs and flows. A fact that can be very heartening and helpful when dealing with chronic issues.
Don’t miss exercise
An important don’ts when it comes to dealing with chronic pain is to do with exercise. In fact, while exercising may be the last thing that you feel like doing when you are suffering, as the post at caringseniorservice.com suggests, it can be one of the best activities. This is because low impact exercise can help alleviate chronic pain. After all, it encourages endorphin production and increases blood flow. Although before you begin any type of exercise regime, you must consult with your doctor.