Mental health should be a priority all the time, but for many of us, this is an issue that has come to the fore during lockdown. With scary news headlines circulating and a sense of uncertainty looming, it can be difficult to stay positive and upbeat. If you’re struggling with your mental health, or you’re looking for ways to make the most of this unusual, unprecedented experience, here is some helpful advice.
Stick to reputable news sources
Listening to bulletins and reading stories on social media can fuel anxiety. If you are keen to stay in the loop and make sure you know what is going on in the world, limit your exposure to the media and stick to reputable sources. Block accounts and profiles on social networks that are spreading inaccurate news or publishing stories that affect your mental wellbeing, and look for the positives. There are tales of hope out there, but often, bad news sells and this is why reading or listening to the news is particularly scary at the moment. It’s useful to keep abreast of the situation without obsessively checking your feeds or waiting for breaking news.
Understand your own emotional responses
We’re in the midst of a global pandemic, and people are reacting in different ways. Every human being is unique, and some of us process difficult situations in completely different ways to others. Be patient with others, and try and rationalize and understand your own emotional responses. Learning about yourself and analyzing your personality can help. Talking to people about your thoughts and feelings and doing tests can be beneficial. The Enneagram test is an insightful psychometric tool that can help you comprehend your behavior and identify your strengths and weaknesses. It’s important to appreciate the fact that we’re all navigating uncharted waters. There is no right or wrong way to cope with lockdown.
Take time to indulge hobbies and connect with others
Many of us complain that we don’t have time to socialize, to take time out or to learn new things and try different activities in ‘normal life.’ If you’re not working at the moment, or you’re spending more time at home than usual, see this period of time as an opportunity to enjoy hobbies, to reach out to friends and family members virtually, and to take a break. Most people will never be in a situation where they have weeks to spend at home again. Try and view it as a positive that has come out of a negative.
Stay active
Being active is not just beneficial for your heart, lungs, bones, and muscles. It’s also incredibly important for boosting mental wellbeing. When you exercise, your body releases endorphins and the levels of dopamine and serotonin in your brain increase. Exercise can reduce stress and anxiety, improve sleep quality, and help to clear your mind. Even if you can only squeeze in a quick 15-minute yoga or HIIT session, or you go for a jog a few times a week, this could make all the difference.
Anxiety is rife at the moment. If you’re struggling to cope in lockdown, or you’re eager to protect your mental wellbeing, hopefully, these tips will help.