Do you cry all the way home after every time you drop your kid at college? Do you often zone out of conversations and question your existence? If things like this happen to you in your 40s, then there’s a good chance that you are going through a midlife crisis.

You’ll be surprised to know that approximately 26% of the American population admitted that they are experiencing a midlife crisis. Research shows that our happiness level is at its lowest in our 40s and 50s.

Many middle-aged women confirmed that they often feel ignored and invisible in society. Like many of them, you may even be pressured to conceal and mask your signs of aging. Not to mention, you might start questioning the way you’ve been treated throughout your life and start doubting yourself.

But you should know that the midlife crisis in women is really disturbing and uncontrollable. And there could be several reasons why women are experiencing turmoil in their 40s. Some of them are listed below.

● Change in hormones

Women go through a menopause phase in their 40s, and it changes them from inside out, literally. Psychologists believe it to be one of the causes for having midlife crises in women. Declining levels of estrogen and progesterone might interfere with your daily life. It affects your sleep and ends up giving you some major mood swings.

As we age, our body starts losing its charm. That’s natural. During the menopause phase, you might feel depressed about your body transitions. Due to hormonal changes, you might even start having hot flashes, acne breakouts, or other skin conditions.

Yes, it is tough to deal with hormonal changes, but you can always find ways to cope with it. Try to learn everything about menopause relief so that you can make the phase easier on yourself. Consider taking dietary supplements to calm down your nerves. Or you can also consider adopting a skincare routine for your hot flashes. Once you start taking care of your mental and physical health, you will automatically start appreciating yourself for it. That’s one of the best ways to deal with midlife crises.

● Traumatic experiences

By the time you are in your 40s, it is possible that you might have experienced certain traumatic experiences. Having a midlife crisis is all about questioning your deepest beliefs and some of your most confident choices in life.

Psychologists confirm that women having midlife crises have either suffered from a loved one’s loss or are going through a divorce or dealing with empty nest syndrome. Some women even admitted that they have had emotional or sexual abuse episodes in their past, which still haunts them. Such traumatic experiences leave you with nothing but a persistent sense of grief.

So, if you feel that you are having a crisis because of something that happened in your past, you need to learn to let it go. Consult a therapist and talk about whatever is still giving you nightmares.

Lastly,

You should know that having a midlife crisis is very REAL. And it is high time we all start talking about it and do everything in our power to support each other. Now that you know what could be the reasons for your midlife crisis, start finding ways to deal with them. Otherwise, it might end up affecting your mental health in the long run.

Author Bio:

Tessa Feliz is a professional writer known for her blogs related to health and wellness. Her knowledge and tips are helping people around the world take care of their bodies and mind. Her readers find the topics chosen by her unique and relatable.