Getting pregnant is exhilarating. You get to welcome a new member to your family. Not to mention, you are all set to spend your time, resources, and a larger portion of your life taking care of your child or children.

But parenting starts way before you even conceive. Yes, that’s right. There are a lot of things you need to take care of before getting pregnant.

In fact, some women take a few months to get their bodies ready for pregnancy. The time span may be even longer for some women. That’s the reason why couples should focus on how to experience the healthiest pregnancy. This is known as preconception healthcare.

So, if you are also trying to conceive, here are some helpful tips for you to get ready for pregnancy in the healthiest way possible. Read on to know more about it.

● See your doctor

It is important for the couples to visit their doctor and talk about preconception healthcare. Your doctor will look closely at your medical history and conditions that might affect your pregnancy.

For this, it would be best to seek help from a professional obstetrician or gynecologist to discuss all your previous pregnancy problems and appropriate medication. For instance, the professionals at obgyn upper east side explain fibroids can create complications in your pregnancy and might even affect your fertility rate. Your doctor will also help you learn everything about what to expect while you are expecting and streamline your pregnancy journey.

● Say goodbye to bad habits

Smoking tobacco, drinking alcohol, and consuming certain drugs can pose serious threats to both mother and her baby. You might even end up experiencing complications such as birth defects and premature birth. These bad habits have also been found to affect the mortality rate in infants.

That’s why it is crucial for a woman who is planning to have a baby to say goodbye to all these and habits before she even tries to get pregnant.

And if you feel that you are having trouble getting rid of these bad habits, it would be best to seek your doctor’s help and contact your local treatment center.

● Maintain a healthy weight

According to healthcare experts, women who are obese or overweight tend to be prone to serious complications during pregnancy. These complications include type 2 diabetes, heart diseases, and breast or colon cancer.

The key to experience healthy pregnancy is to first maintain a healthy weight. For this, you will have to make some lifestyle changes such as healthy eating and regular exercising.

The same goes for underweight women as well. Talk to your gynecologist about the ideal pregnancy weight and the best way to achieve it.

To conclude,

Preconception healthcare is something that many couples tend to ignore, which in turn leads to complicated pregnancies. So, use the tips mentioned above and get ready to conceive in the healthiest way possible.

Also, once you get pregnant, make sure you stick with your healthy habits and do not skimp on your doctor’s appointments. That’s how you get to the next step of parental care.