As a woman, it’s really important that you get to know your body well so that you’re more easily able to spot the potential signs of poor health that could enable you to seek treatment fast.
With that in mind, here are some of the most common signs of poor health that every woman should not only be aware of but take action on:
Lumps
As a woman, you should regularly be checking your breasts for lumps or other changes such as swelling, tenderness, or puckering of the skin. If you notice any of these symptoms and they are unusual for you, it would be a good idea to speak to your doctor as soon as possible.
Changes in smell
One of the signs of potential illness that often gets overlooked is the change in the way the body smells. Men and women can both start to smell different in various places if they have conditions such as diabetes, kidney issues, and various infections. Of course, some unusual smells can be caused by diet or things like menopause, of which you can learn more here, but it’s usually pretty easy to tell the difference, and if you are in any doubt at all, speaking to a medical professional could be a very good idea.
Fatigue
Fatigue is pretty common in the modern world where we all have a million and one things to do, and not enough time to do them in, but if you suddenly start to feel more exhausted than usual for a more prolonged period than usual, with no changes in your day to day life, it is definitely something you need to have checked out Increased fatigue can be caused by anything from vitamin deficiencies and anemia to cancer, so it is really important that you have it checked out.
Cold hands and feet
Are your feet and hands always cold? A lot of women get this symptom when they have an underactive thyroid. It can also be an indicator of lupus, arthritis, and even some kinds of heart disease – it isn’t just a matter of putting a pair of gloves on and all is well!
A loss of interest
If you experience a loss of interest in the things you used to enjoy, whether that be reading a good book, walking in nature, or hanging out with friends, it could indicate a mental health issue such a depression or anxiety. It could also be an indicator of a thyroid problem or an underlying health problem causing fatigue and brain fog, thus preventing you from getting any fun out of life. Speaking to your doctor, or maybe even a qualified counselor could help you get to the bottom of it, and more importantly, help you to get the joy back in your life.
Taking good care of your health should be a priority, so as soon as you spot these or any other unusual changes to your body and mind, see a professional because without your health, what do you really have?