In this day and age, more and more people attach importance to fitness and healthy nutrition. It is precisely for this reason that more women and men do weight training or endurance sports. The point is to get a beautiful body shape and to feel good in your own body. But many ask themselves: Which foods are suitable for building muscle and what do I have to pay particular attention to with regard to nutrition? Find out here which foods promote muscle building and get the best tips to maximize your muscle growth in the shortest possible time. It works with the following tips:

Which foods are suitable for building muscle?

One thing is certain: if you are serious about weight training and stick to a well-rounded training plan, you will not be able to build much muscle without enough protein. The key to successful muscle building is clearly protein! You may want to first look at soybean peptides, for example. In addition, proteins stimulate metabolism and fat burning. They are therefore ideally suited for losing weight as part of a low-carb diet. Here is a list of the foods richest in protein:

• Poultry (chicken, turkey)
• Low fat quark
• Mild cheeses
• Eggs
• Almonds
• Legumes (lentils, beans …)
• Salmon & tuna
• Broccoli
• Spinach
• Oatmeal

These foods should not be missing in the diet of someone who wants to build muscle specifically.

Poultry is particularly rich in protein

Poultry contains an average of 20 grams of protein per 100 grams and hardly any carbohydrates. It is precisely for this reason that poultry is perfect for building muscle and has been used as a muscle-building food for years. Chicken or turkey doesn’t always have to be boring – numerous recipe ideas allows plenty of deliciousness 

Vegetarian protein suppliers: low-fat tofu, cheese, almonds

Tofu is great because it has plenty of tofu and it is meat-free. It is made from bean curd and you can flavor it up as much as you desire. Mild cheeses are ideal as an ingredient for a crunchy salad and ensure that the eater has enough salt too. Most types of cheese have around 22 grams of protein per 100 grams. Eggs have a very high biological value and not only provide the body with a lot of proteins (30 grams per 100 grams) but also various vitamins. Almonds are a great and very protein-rich snack in between and can easily be taken with you when you head to the gym. They provide an incredible 18 grams of protein per 100 grams. Of course, salmon is also a first-class source of protein. It has about 25 grams of protein per 100 grams and can be eaten with a spinach salad or as a lunch. Like almonds, hemp seeds are a delicious snack with high-quality protein and healthy fats. For instance, Hemp Protein contains 50g of protein and only 11g of fat per 100g. This makes hemp protein particularly beneficial for athletes and figure-conscious people. So, is it time to get fit and healthy yet?