Sticking to your fitness goals is quite a challenging task. You have all the best intentions at the beginning of the new year. From losing fat to consuming sufficient nutrition, you enter the resolution very firmly. But, let us be honest, it is very easy to make fitness resolutions but hard to stick to them. Soon after a few days of going to the gym or exercising, you start losing motivation.
Reasons for the loss of focus: In the United States, around two-thirds of adults set fitness resolutions, out of which only 70% of the people are able to stick to their fitness goals. Regardless of all the enthusiasm have you ever thought what is the reason for the loss of motivation? Well! It can vary from person to person. Some common reasons can be feeling tired, not able to follow the gym routine, cutting down your favorite food, not looking good while exercising, and so on. Therefore, to change the narrative in your head we have come up with the most practical and realistic mental techniques that will help you to stick to your fitness goals. Whether your goal is to gain muscle mass, lose fat, or even have a shredded body, check this blog post to get the fittest body.
Start taking baby steps: Your body did not accumulate fat in a day. In the same way, you are
not going to get fit in a day or a month. Getting fit is a slow process. Tell your mind that it is
going to take time. You cannot expect your body to run 8 miles or do 100 squats. This is
impractical and impossible. Begin with brisk walking and when it becomes easy for you, start
giving yourself more challenges.
Internal Motivation: A number of studies have shown that internal motivators are more likely to come up with outcomes. This is because they have a long-lasting commitment to fitness goals. The external motivators only focus on appreciation, looks, fame, and therefore lose their focus very soon. On the other hand, intrinsic motivation is all about internal motivation. They exercise because they love doing it. Therefore, if you want to continue working out for the long run get motivated internally.
Mix different exercises: There are a lot of exercises that you can adopt to shed those unwanted pounds. These exercises include cardio, cross-training, strength training, yoga, stretching, aerobics, etc…Doing the same set of exercises in a repeated manner every week can make you feel bored and exhausted. This is why it is necessary to try different types of exercises to keep things interesting.
Looking good while exercising: Workout motivation and looking good while exercising are directly related. Imagine looking in the mirror and feeling confident about your body. This is the best feeling to stay even more focused and to stick to your fat loss journey. For this, you need to have the right set of clothes. The experts suggest that workout clothes not only improve your attitude to do the exercises but also serve a practical and physiological purpose. Not only this, they let your skin breathe and keep you comfortable. The workout clothing at https://evolvefitwear.com/womens-clothing/leggings, for example, can help you to enhance your performance and improve your technique. Thus, we suggest you purchase active gym clothing before beginning your fitness routine.
Work within your limits: Exercising means making yourself stronger gradually. Rigorous physical activities, forcing exercises on yourself, and not keeping things in pace will not get you anywhere. On the days when you feel energetic and boosted, try motivating yourself for the long-run commitment instead of rushing workouts. This will help you in getting satisfactory results with improved overall health.
A gym partner: Finding a buddy will help you get motivated to workout even on days when you don’t feel motivated. The workout partners hold the responsibility to each other and help you to be on track, ultimately reaching the goal. Also, studies have shown that a workout becomes more fun and is more consistent with a partner. So, if you want to stay focused and get off of the couch find a workout buddy and you’ll be headed in the right direction.
Aim for at least 150 minutes per week: According to the health experts, you should get at least 150 minutes of physical activity every week. For the best results, you should combine activities that include moderate and vigorous activities. Spreading them out during the course of the week will help you to get better health benefits.
Eat Right: A number of people give up their fitness goals as they are not able to survive without their favorite foods. But did you know that you don’t have to stop eating the food you love? You simply have to calculate the number of calories you are consuming. For example, if you have to lose fat you need to be in a calorie deficit and a maintenance calorie if you have to sustain your weight. While a calorie surplus is needed when you have to build muscle, adding your favorite food to your diet won’t be a problem in moderation.
Be patient: As already mentioned, losing fat is a slow process. And to reach success in your fitness journey requires consistency and patience. It is obvious that you’re not going to shed 28 pounds in one week but necessary to keep it real and plan for realistic goals. Exercising daily puts you one step closer to your long-term goals. To obtain maximum results, you can switch to different forms of exercise and increase your workout schedule from three to four days per week.
Getting involved in regular physical activity has plenty of advantages. From promoting strong muscle mass to reducing the risk of diseases, regular exercise keeps you active and helps to maintain overall health as long as you stick to your goals. After following the tips mentioned above, your workout will become a habit just like brushing your teeth. By sticking to your routine, in a few months, you’ll notice a difference in yourself and see the results.