When your dog is becoming anxious on a regular basis, there’s usually a reason for it. Sometimes it’s not clear what those reasons are or what you can do to help, but there are options you can try. It might be the case that your dog is simply lacking security and alone time. Or it might be that they’re not getting enough attention. Here are some ways to effectively calm your dog’s anxiety.

Create a Sanctuary Space for Them

It’s important to make sure your dog has a sanctuary space where they can go in order to relax and get away from the loud noises of the home. It could be a bed that allows them to get away. Just make sure that it’s located in a quiet spot in the home. This sanctuary space is where they can go to calm down when they start to feel anxiety.

Avoid the Things That Sets Off Their Anxiety

Through observing them and their behaviors, you might be able to spot what’s causing your dog to become anxious and stressed. Over time, you can learn what’s okay and what’s not, and you’ll eventually be able to make sure you avoid the things that set off their anxiety. It might be other dogs or busy situations or loud noises. Those little adaptations can make a big difference for your dog.

Use Massages

It can be a good idea to use massages to relax your dog when they’re feeling stressed. At times of stress and anxiety, physical contact can be hugely beneficial to them. It doesn’t have to be a particularly great one and you don’t need to be a professional pet masseuse for them to be effective. The physical sensation helps them a lot and the increased bond with the owner helps too.

Use Calming Chews

One great way to keep your dog a little calmer is by using calming chews. These are very commonly used by owners these days, and there’s a range of different options out there for you to try. The purpose of dog calming chews is to relax your dog when they’re at their most tense. And they make good treats for all kinds of different situations too.

Get More Exercise with Them

Getting more exercise with your dog is a good way to ensure they don’t become too anxious at other times of the day. Exercise and outdoor activity is stimulating for your dog and it’s vital to their general wellbeing. So getting more of it can help them cope in situations that might otherwise cause them to feel anxious for whatever reason.

Of course, you can also talk to your vet about the signs and symptoms your dog is displaying too. They’ll be able to help with mediation and other treatment options if the ideas tried above haven’t fixed the issue. It’s more a case of trying to get to the bottom o the source of the problem and then making changes accordingly.