With the year still in its beginning stages, it’s not too late to be more intentional about your health. And no one is talking about those usual health resolutions everyone makes at the turn of the new year only to abandon them later. The aim here is to set and achieve health goals and take specific actions that will directly or indirectly impact your life more sustainably. So, are you ready to prioritize your wellbeing? Here are some wellness goals you need to set for yourself this year.
Exercising is great, but set activities goals also
For many people, the first thing that comes to mind when they think about wellness and getting healthier is hitting the gym and being in good physical shape. While that is important, it isn’t enough. Exercising feeds your body with the energy it needs, helps you live longer, and makes it easier to maintain a healthy weight. But you don’t want to limit all your exercises or physical activities to the gym, especially when your gym membership keeps draining your pockets. Instead, find other ways to live a more active lifestyle.
For example, you can try going for regular walks at the park, running, cycling, swimming, or hiking if you enjoy any of those activities. Or perhaps, you could turn on the music and dance for several minutes each day. Aim for at least 30 to 60 minutes of physical activity on most, or preferably, all days of the week.
Eat more plant-based foods
No one is suggesting you adopt a completely vegan lifestyle. But do your best to aim for at least five servings of fruits and veggies every single day. Experts recommend nine servings every day, but if you’re planning to start or aren’t used to plant-based foods, it’s best to make the change gradual, with five servings of fruits and vegetables recommended as more than enough. You might also want to limit or avoid consuming high cholesterol meals or fatty foods. Try substituting your meat products for plant options once in a while. For instance, you can opt for plant-based alternatives like beans, peas, nuts, and soy foods.
Aim for financial stability
Of course, it doesn’t take owning a fat bank account to live a happy and healthy life, but money makes it a lot easier. Also, you cannot deny that there is a link between health and financial security. That said, you can start by paying off your debt. Next, try to create an extra income stream, either by looking for a side gig or investing. It will also help if you start saving. Experts recommend setting aside at least three to six months’ worth of your monthly expenses in an emergency fund.
Make regular medical examinations a must
Make it a goal to stay on top of your health by going for regular medical examinations. Don’t wait until you start feeling severe pain before you dash off to see a doctor. If you’re uncomfortable with booking appointments and waiting long hours to see a health specialist, you can find out if you can access urgent care in your location.