Imagine if getting the body you want didn’t require years of willpower, determination and just gritting your teeth. 

It seems impossible, right? 

Well, actually, that’s the way that people with incredible bodies do things. They’re not laboring endlessly in a desperate attempt to achieve the perfect form. They’re not watching YouTube motivational videos well into the night to get themselves pumped up for the pain that they are going to have to go through. Instead, they find ways to get their bodies to do what they want to do without even trying. 

The trick here is to leverage the power of knowledge. The more you know about maintaining the perfect form, the more in shape you will be. 

Treat Exercise As “Me Time”

Many people see exercise as this terrible ordeal that’s waiting for them at the gym after a long day at work. But that’s not how long-term gym enthusiasts see things. Instead, they view their workouts as “me time” – a special treat at the end of a busy day. 

Imagine if you saw exercise in the same way as going to the spa or on vacation. You’d want to do it all the time. 

But getting to this point requires a change in perspective. It requires changing the way you experience exercise. Rather than focusing on the pain, look for ways to make it pleasurable. Keep doing it over and over again until the process itself becomes more enjoyable. 

Deal With Troublesome Areas That Are Bringing You Down

Changing your lifestyle to improve the way you look can feel a little pointless if your body refuses to play ball. When issues remain, they undermine your progress and intention. 

Unfortunately, diet and lifestyle aren’t sufficient to remedy all bodily ills. Many times, you need professional medical intervention. For instance, liposuction for excess fat might be necessary if you have stubborn deposits that don’t respond to diet and exercise. Similarly, teeth straightening treatment is critical if you have bad teeth. 

The lesson is this: deal with the things that are bringing you down so that you can view lifestyle changes in a more positive light.

Make Subtle Food Substitutions

95 percent of people can’t change their diets long-term. Eventually, they revert to the regular food that they always ate when they were younger. 

The problem is this: people attempt to make drastic changes that they can’t sustain. 

The trick here is to make subtle substitutions that let you eat the same-tasting food, but make it healthier at the same time. For instance, if you love brownies, you can make them from black beans and date sugar instead of conventional flour and sugar. Similarly, you can make thick, delicious sauces using nut butter instead of oil and animal fat. 

While these substitutions seem small, they make all the difference on a metabolic level, changing how your body functions from the ground up. Simply eating whole fruits instead of drinking fruit juice can make a tremendous difference in your overall health and well-being.